Erasmus +

Mindfulness and embodied learning

Programme summary
The main aim of the training is to enrich professional activities with mindfulness approach, methods and techniques in order to support learners and wellbeing and mental health, efficiency and active participation.
Expected outcomes
Knowledge about mindfulness as a method and a practice
Personal experience in mindfulness and embodiment practices
Tool-box of formal and non-formal practices
Ability to apply mindfulness and embodiment practices for self-regulation
Knowledge to incorporate practices in daily life and to the work with learners;
Deepen personal reflective and mindfulness practice;
Access to the mindfulness e-course for educators*
Programme
DAY 1
DAY 1
Introduction, getting to know each other - Learning objectives, steps of the programme - Connecting with the environment
DAY 2
DAY 2
Tendencies in Education - Foresight for the future - Why mindfulness is important?
DAY 3
DAY 3
Mindfulness as a methods. Mindfulness practices.
DAY 4
DAY 4
Embodiment. Learning through a body
DAY 5
DAY 5
Mindfulness and nature. Mindful learning
DAY 6
DAY 6
Study trip
DAY 7
DAY 7
Personal practice. Retreat. Incorporating mindfulness practices into life.
DAY 8
DAY 8
Art of facilitation. Toolbox, Reflection and harvesting - "Waves in the water". What's next?
Supportive learning materials of the programme will be sent to the participants in advance. The training itself will not be built on lectures or presentations, but on searching effective solutions and inspiration for the participants' practice, discovering experiences of other countries and spending valuable time together.

We make tailor-made programmes according to the organisation's needs if the whole group is from one organisation.
Locations and dates
Saint-Martin (French and Dutch island in the Caribbean Sea)
23 - 31 October 2022

Tallinn and Narva, Estonia
05 - 09 December 2022

Saint-Martin (French and Dutch island in the Caribbean Sea)
30 January - 05 February 2023

Cappadocia, Turkey
01 - 07 May 2023

Protaras, Cyprus
25 May - 02 June 2023

Tallinn and Narva, Estonia
03 - 09 July 2023

Acharavi, Corfu island, Greece
21 - 25 August 2023

Protaras, Cyprus
23 - 27 October 2023
Details
Target audience: teachers, trainers, headmasters, school and education managers, educational counsellors, career counsellors, adult educators, other higher educators, other non-governmental organization staff, public servants, policy makers.

Participation fee: 640 €

Amount includes preparation for the course, training, training materials, organizational costs, cultural and social programme. Accommodation and meals are not included
Register
Contact
Jelena Lohmatova
CEO
Phone: + 375 512 09 98
E-mail: jelena.lohmatova@vestifex.com
Keep in touch!
+372 512 0998
learning@vestifex.com
Tuleviku 7 Narva, Estonia